TOO MUCH STRESS can put strain on our bodies and cause unwanted reactions both Physically and Mentally.
Stress is something that everyone feels at times, it can even be a motivator or drive us forward.
Stress is the body's reaction to feeling threatened or under pressure. It's very common, can be motivating to help us achieve things in our daily life, and can help us meet the demands of home, work and family life.
Too much stress can affect our mood, our body and our relationships.
If you are asking yourself if you are too stressed - the likelihood is you already have the answer, but there's a handy checklist below with common symptoms from too much stress. Take the quiz, and see how many you have.
"A day of worry is more exhausting than a day of work" - John Lubbock